Tag Archive | letting go

Question : How does one raise their vibration?

Today a wonderful question was asked in a chat on Facebook

How does one raise their vibration?

Good Question.

Live a life of knowing you, warts and all. Sharing with others what you can and making your and their space as comfortable as you can. That does not mean you making their rules for life, but you accept that they make their own choices and live the consequences that their actions take them to.

At the same time you do not live in their choices you also make your own. To do this you learn you. You learn and know what you think you need and take the bull by the horns and be ready for the consequences that come your way. Each choice leads to consequence, each consequence leads to an emotional reaction. It is in that emotional reaction that you learn about you. In that emotional reaction you choose, at that point to take the negative way or the positive way.

The positive is the way that feels right and good and the feeling of joy and continues and grows, or the negative way if you choose that. Has that initial blast of ‘wow this is good’ but the feeling does not last it eats away at you and your doubts grow as the warm thrill feeling falls away.

Now is the time to choose again! And let go! Choosing a different action and accepting a different consequence through a different set of emotions or even the same helps you to learn.

By feeling we can understand. By feeling we can make a choice. By feeling we judge.  Be sure you judge only yourself. Be sure you judge only using a balance of what you know will make space between you and other people comfortable.  And then you can achieve a feeling of ‘wha this is beautiful!’ and by feeling you can understand and by feeling you can make a choice.

By feeling and growing and judging you ask ‘did I grow, did I glow?’  Now you know that, that wonderful glow and growing is lifting your vibration through making, what is for you, good choices.   Now you’ll find that answer that you seek.

But the thing is to lift your vibration takes a whole long journey, all your life.  And there will be times when you make a wrong choice.  In making that wrong choice you get that ‘whoof’ feeling so make another.  And in making a right choice you get that ‘Whoo’.  So make another but use that same feeling and in that growing there is a knowing and in that knowing you pass that on because it is your heart that you speak from.

That is my answer to how does one raise their vibration.  To know you my darling, to love you and to judge only you and to be strong in your knowledge of who you are.  Enjoy the discovery.  Because my feeling from the person that asked this question.  Is that their vibration is raised anyway.  It oscillates at the level that your physical body needs at that physical time.  Your mental capacity is to understand, and in that understanding you let go.  And that is how you raise your vibration.

Love and light Demici

copyright @ Demici 30 July 2015

De-cording from another person.

Cording and De-cording from a person or a thing.

If you find yourself very, very tired and cannot find a physical reason for this.  If you have grounded and bubbled and centred yourself and if you have eaten and slept properly then there may be a cord or cable attached to your aura and the energy that you are exchanging with the person on the other end is using your kinetic energy rather than Universal energy to aid the other person.

In this exercise we will find the

  1. cable of light that is our life line and needs to be left alone.
  2. Any cables of light that are attached to another person
  3. Build a connection to the earth and the universe
  4. Remove the cable connected to your aura
  5. Place this other person in the connection that you built
  6. Leave them in the hands of the angels so that they can be fully helped to have their own energy.
  7. Refill your own energy.

Look around or feel around your aura.

See the bright light that is a cable connecting you to the universe and the earth.  This cable is very bright and full of life and is the cord of life that runs through all your chakras.

Now to find if you are corded to another person look and feel for another cord much like the life line but it is much duller and can be attached anywhere in your aura.  Above your head under your feet anywhere but mostly will be in the heart sola plexus area of your being at the front or the back.

Once you have found this cord you can follow it to find out who is on the other end or you can just follow the instructions below.

Imagine a pillar of light, it can be as large as you like.  This pillar goes from the centre of the universe to the centre of the earth.

Now take a pair of golden scissors and cut the cord/cable as close to your being as possible.

Put an electric plug onto the end of the cord that is connected to the other being.

Then plunge it into the white light pillar.

Watch the pillar move over the person and encase them in the love that it holds.  This pillar is now sending the energy they thought they needed from you.  But at a level that is best for their whole being.

Watch as the Angel of love takes over the care of this person and say thank you.  Then let go.


Thank you for caring love and light Demici.

copyright (Rosemary Sladden)  Demici @ 20 May 2015

Meditation Stop Breath accept.

The sound file below is one that will take about 20 minutes of your time.

Please Find a quiet time where you will not be disturbed.  Listen to the music and then just know as you relax that all will be taken care of.

Know that you are loved, know that you are connected, know that the one thing that is for certain is that you must let go of the things you think will happen.

It will not happen the way  you imagine it!  In fact if you stop dreading and predicting you will be surprised by the way things turn out.

We do not ask you to take the easy way.  That is not your path.  For if we tell you to do the easy thing you will continue to store up worry about, and feel all that is not what it is!  This is because what is does not have an outcome yet!  It has not happened yet!  The situation is there for sure and it has potential to become anything.  If you send love to the event, (what ever it is) and not your mental perceived eventuality you give it the power to be.  So send pure love and light to that event so that the potential can become what it needs to be and you will be able to cope with that eventuality as it is part of your on going life path.  If you create the potential to become your dreaded, feared, outcome then what you get will be exactly that.

When something is in the now, your thoughts, your life, other people’s way and being, any situation.  It is playing at the speed that it has to.  Its outcome has not happened yet.  And neither has yours.  Thus this putting ‘stuff’ into a box confines it.  Then yes it has possibility to become what you perceive as it will be in your flow not its own flow.  Thus it hurts, causes its self to change in a way that is not as it should be.

The sound file below is to help  you relax and let go.  To let your self just be in the now the peace of time and space.  This then hands your concerns to the creator of all.  So as you accept with no expectations so you create a new path for the event and for your own soul.  This will  give yourself a new door.

Walk in love and light Demici

The Autumn of my life

The autumn of my life

Sung by Sgt Barry Sadler

the song is found on YouTube if you want to listen to it.

the words are as Follows

I’m going down to the river and watch the leaves drift by

I am going down to the river and watch me life go by

This is the autumn of my life

I remember joy and strife

I’m just like the restless river

Always moving on and on

The river once was young like me

When first rushed to meet the sea

But now it’s old with passing years

My river is a sea of tears

I’m going down to the river and watch the leaves drift by

I’m going down to the river and watch my life go by

This is the autumn of my life

Gone is the love that once was mine

Gone in the autumn of my life

This song made me think and it made me cry then it made me think again.  This is what I came up with.

Yes I’m going down to the river to watch the leaves drift by

To see the beauty in the autumn colours in those leaves. To see how events in my life have marked moulded and aged me.

Boy I hope I have as much colour as those leaves!

Yes I have many things in my life flooding back to me at the moment.  Many memories good, bad, and yes, some of them ugly, some were because things were out of my control and some were my reaction to someone else while others were my own making.  The tears and the thinking are aids to sorting out this jumble of what cannot be changed but can be understood.

It is the way of age.  And just like my bank balance I have to assess it now and again.

So yes I am going down to the river to watch the leaves drift by

But I am not going down to the river to watch my life pass by.

I will remember what is beautiful what is useful and what I was not proud of

I will take into ownership and take action, where there is still time, and put things right where I can.  I will hold my head up high and let go of what is of no use to me.

Yes gone is the love of my life but as one door closed another opened so I change just like the river.  I honour that love, I bless that love and remember the fun and the strife for they are part of me.

As the river flows to the sea so I flow to my old age and the new me

Whatever age I am as long as I can get up in the morning and can see or feel the love of the universe and the energy of the brightest star I know I will be fine.

I will be who I am as I cannot change what was but I can change what is.

So yes this song made me think and it helped me to see, that watching the leaves pass by and reliving the sad times in my life does not need me to sit and let the rest of my life drift by.

Thank you Barry Sadler God rest your soul and may your voice and words build hope in all who hear it.

Love and light Demici

Healing mediation to let go of all and embrace the new.

Before you start to follow this mediation turn off all distractions, make sure you have water to sip at the end, ensure that you are not sitting in a draft.  Now find a comfortable sitting position either on a chair with feet flat on the floor or in a cross legged position on the floor.

Do not follow this mediation in bed.

there is also an mp3 sound file at the bottom of this post if you want to follow it.


You may wish to also listening to https://www.youtube.com/watch?v=OQ9ZXK7n4sQ

This music is powerful and needs to be listened to at a low volume.


We start with a straight back and feet on the floor.  Relax into nice even breaths that flow in tune with the music.

As you listen to the high notes accept the in breath that comes full of love from the universe.

Let all thoughts come and go, give them no resistance.

Just ignore them as the flow in and out.

With each set of low notes from the music let out all thoughts that do not serve you no matter what they are.

At this moment you do not need them.

With each high note of the music breathe in all light and love that the universe sends to you.

Now as you breathe with the low notes let your feet grow like carrots into the ground see them become tree roots

They become thick and strong as they go deep

deep into the ground.

Watch them or know that as they go deep into the ground they spread out around you.

Taking twice the spread of your height all round you.

Deep to the middle of the earth you find your crystal that generates waves of energy at your level of vibration.

It feeds your being filling you with life and energy.

Now with each high note let your mind be lifted to the centre of the universe.

With each in breath the light fills your body and mingles with that of the earth making you whole.

Feel upwards with your mind spread out the branches that reach to the universe and around you.

Accept all that is energy that you need for this life at this time.

Know that all has life and all is life is you.

You are life and you need the energy that comes from the universe and the earth.

Know that this light energy comes from the moon, stars and sun.

Feel it flowing in you

Through you

Around you

Balancing you

Restoring you

As it baths you in light all the way to the middle of the earth

You see the earth energy

Filling you

Ground you

Holding you safe in the earth energy.

See the string that flows through the middle of you and fills you with your light.

It is connected to the middle of the earth


The middle of the universe

The lights are mingled fully in you,

Around you,

Balancing you

See all that is not needed in your life leave you.

You are done with habits

You are done with connections with others that do not serve you anymore.

You are done with worries that waste your days.

You are done with emotions connected to the past that has taught you but no longer teaches.

You are done with everything that holds you back in any way.

You are done with connections with others that serve to hold you back.

See them standing in their own light getting on with their life in the way that is best for them.

Feel each drop of unwanted useless energy flow watch it as it goes on its way.

For now you are whole and brighter

Because of all of these have only left their lessons mark in your being.

They do not hinder or cause distress.

You have de-activated it.

There is nothing to this type of energy for you

Now it is neutral and clear.


Feel the light of the new energy flowing into you from mother earth.

Given in love from all that is physical in the energy form that serves you and helps you to grow.

Now feel the light of the universe filling you with light

To help you transform the light of the earth and all that is physical

To a new understanding that serves to help you

Filling you with warm wonderful light of love

See this love in you

Around you

Going out to all that is in the physical

All that is around you

Know you only accept what you need

Know your mind, body, energy will accept what is needed

As you pass through this life on the journey you started many, many life times and moons ago.

Know that this life is going the way it needs to go

That you can and do only need what you receive

That all that is not needed in your life has gone.

Now let the high notes flow in you and around you filling you with what is needed.

The first meditation is to clear the energy you can stop this recording now if you do not wish to join the healing light at this time.


Healing is being sent to the world

As we all come together in love

We start to send out the fully balanced clear energy to the world

See it light up the world around you where you live

Out to the horizon in all directions

Now as you watch you find you have gone to sit on a star

from there you can see the whole of the earth as she revolves below you

See this light filling all dark places.

Now send to all who are in your thoughts all who have requested healing include your self.


Stop this recording until you have finished this part of the healing. Or just know that the healing is going to all.

Now when you are ready start the journey back to self

Let the low notes guide you back to self

Let the high notes fill your being with light

See yourself slide down the rope of light that connects you to the universe and to the earth.

Balance back to a clear self

Ready for your time of day

Able to do what it is you are going to do.

May all your days be filled with joy and

All you nights filled with dreams that

Hold you in love.


Thank you for listening Love and light Demici.


Mama I’m Free

Mama don’t make me cry any more

If I walk in your shoes

I’m bound to loose.

So Mama don’t make me cry any more.

For all of my days I have lived to your ways

Run to your call yet still I did fall

When I looked in your eyes I saw your despise

So mams don’t make me walk in your shoes

So mama don’t make me cry any more

If I walk in your shoes

I am bound to loose.

Mama I’m me and I’m go na to be free

Mama I’m me and I’m go na to be free

Mama I’m me and no more will I see

The pain in your eyes or yet your despise

Cost mama I’m free and I’m gona be me.

So no more will I cry and wipe my eye

As I walk in my shoes so I’ll never again loose

Mama I’m not crying any more.

Cos I walked out your door.

And mama I’m Free.

Mama I’m free.

Mama don’t make me cry any more.

Or I’ll walk out your door.

Copy right @  Demici (Rosemary Sladden ) 28 November 2012.


I wrote this poem/song when I was dealing with how to grow up and shake off everyone else’s ideals and find myself.  I hope you like it.  Demici.