This exercise is one that is useful to help you get the chatter out of your life. To find the inner you and to listen to your own needs and wants.
Take about 20 minutes out of your day and keep a record of your daily visits. You will find a pattern emerge if you do this. Do not look at what you wrote once you finished writing for 1 week then read daily you will find answers and you will be able to be more at peace with the world and with your spirituality. NO spirit people are to come in this room. Do not share what your room looks like with anyone this is your space and so it is your inner self.
OK make sure you have water to sip when you come back from your visit to your inner sanctuary.
Put your feet on the floor and sit comfortably
relax your body and breath gently
let each thought come and go
take no notice of the thoughts that come in
now when you are relaxed
see yourself in front of the front door of a house you know very very well.
go up to the door and open it. Now this is where it may be different to the real place you are thinking about.
There is a staircase in front of you
Climb up that staircase to the very very top
at the top there is a door that is locked
the key hangs on the wall
take the key and open the door
Enjoy the feeling that comes from this place
it is peaceful and you are safe to go in the door
close it and lock it behind you
then hand the key on the hook on the wall
look around the room
absorb the light
the love that comes from everything in this room
look to one side there is a little kitchen
with all the things you may need in a kitchen
go over and fill the kettle
then open the doors and draws
there are many little bottles and jars and tins
they each have a label on them but no writing on the label
as you pick up a tin you see the words Tea bags for peace and joy
come on the lable
the kettle boils and you make a cup of tea with these tea bags.
now find a biscuit or cookie
reach down a plate and go to the chair in the middle of the room
this chair is the most comfortable chair you have ever seen
it is sitting in the middle of a ray of sun light that comes from the window.
sit in the chair and put your cup and plate on the table
and relax in the sun shine
soak up that healing ray
sip your drink and eat your food
now take the pen that is on the table and the note pad
and write your worries and your concerns
on that note pad.
put it down and get up stretch your legs and go to the window
you look out to the world a wonderful view
buildings and grand views
watch as you see the world turning around you.
know that all is right and the world is happy.
now return to the table and the chair
there are answers written on the page you left blank
read them and know you were answered
you will remember
now take your cup and plate to the kitchen and wash them up
make sure the room is tidy and go back to the door
take the key down from the hook and unlock the door
now walk through and lock the door behind you
hang the key on the hook
go down the stairs
back outside the house
take one last look at the house and know you are safe
know you got the answer
now as you feel your fingers and toes
wiggle them and stretch
then take a sip of water
while you can still remember what happened, how you felt, what you saw in the room and out of the window, write it down and keep it safe
date your records you will need to know in the future.
make one last inventory of how you feel are you grounded bubbled and centred?
ok thank you for listening I hope you enjoyed this journey.
love and light
copyright Demici @ 5 July 2015