Tap meditation /visualization for pain relief

The brain is a wonderful thing and this mediation is one I use to teach my brain to control the pain that I feel so that I can control it.  I have used it successfully for the past 10 years along with the pain medication that the doctor has prescribed for me.  You may have to follow the meditation several times till your mind has unconsciously absorbed it and memorised it.  Then all you have to do is think Tap.

 

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